Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Latest articles

Water being poured from a jug to a glass

How much water should I be drinking each day?

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

6 benefits of weighted hula hooping

Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

7 day vegan/vegetarian meal plan for weight gain

Looking to gain weight as a vegetarian/vegan? Not sure what foods you should be eating? Check out our meal plan to help you gain weight.

Open jar of nut butter on a dark grey surface surrounded by a variety of nuts

How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

weight-management-fat-binders-do-they-work

What are fat binders?

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.