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Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Latest articles

9 ways to lose arm fat

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

A female muscular bodybuilder is exercising with dumbbell in a gym.

12 of the best arm exercises for women

Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

Why is strength training important?

Strength training doesn’t need to be at the gym. You can do these workouts at home! For tips on how to get the best results from your strength training, read on.

What is leptin resistance & can it cause weight gain?

Leptin - what is it, what does leptin resistance mean, and can it really make us gain weight? Find out all you need to know about this hormone here.

A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.

woman doing squat jumps on stairs outdoors

13 of the best cardio exercises

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.

Apple cider vinegar and fresh apples, flat lay

Apple cider vinegar and weight loss: how it works

Does drinking apple cider vinegar help with weight and fat loss? How does it work? Our guide on ACV and weight loss explains all

10 reasons crash diets are bad

Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Conjugated Linoleic Acid (CLA) for weight loss

Want to learn all about Conjugated Linoleic Acid (CLA)? We talk you through all you need to know, from weight loss results to dosage in this article.

Do weight loss pills work? 14 of the best diet pills

Do weight loss pills work? How do they work? How do you know which one to choose? This article is packed full of practical guidance about diet pills.

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