Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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Latest articles

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

6 of the best exercises for weight loss

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

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17 weight loss tips to lose it for life

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Dealing with loose skin after weight loss

Loose skin after weight loss can be disheartening. But there are steps you can take to tighten the skin and even consider the removal of the excess skin.

What are meal replacement shakes - and do they work for weight loss?

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

The best protein shakes for weight loss

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

Is hummus good for weight loss?

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

Easy ways to exercise at home

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

Chopping healthy vegetables to achieve weight loss

Best foods for weight loss

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

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Beginners guide: How to get into fitness

There’s no “right” way to get active, it’s all about getting moving that little bit more and finding something you enjoy doing. Use our guide to fitness to get your started.