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- Holland & Barrett Currants 500g
Good to Know
Good to Know
Currants contain copper, which contributes to normal functioning of the nervous system and the maintenance of normal connective tissues. Zinc and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system.
Currants also contain Potassium, an essential mineral that is needed within the body. Potassium contributes towards the maintenance of normal blood pressure, healthy muscle function and supports the nervous system.
Ways to use
Ways to use
- Start your day off right by adding a scattering of currants to your porridge, acai bowl, or Greek yogurt and granola
- Get creative in the kitchen and bake some tasty treats like flapjacks, scones or tiffin
- On the move and feeling peckish? Fill up a little tub with these currants and enjoy on the go!
Delivery Options
€4.99 or Free on orders over €30
2.99¢ or Free when you spend €30
Description
Holland & Barrett Currants are high in potassium and copper and are a source of fibre. Our currants are great for snacking on or baking with!
Customer Reviews
4.7 / 5
(Based on 18 reviews)
Customer Ratings
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Search for relevant reviews
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Baking hot cross buns
“Good currents to aid my baking.”
Yes, I recommend this product.
Verified Purchaser
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Good currants
“I buy Holland and Barrett currants because they don’t contain hard bits in them”
Yes, I recommend this product.
Verified Purchaser
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Juicy fruit
“Juicy fruit”
Verified Purchaser
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Nice quality currants
“Lovely quality. No stalks left on. I purchased the currants on click and collect as I was having trouble getting them for Christmas cakes so was very pleased to get them. I'm sure they will be enjoyed by the recipients of the cakes.”
Verified Purchaser
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Stalks
“OK but a few too many small stalks still attached ?”
Verified Purchaser
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Currants sultanas raisins
“I always end up buying Holland and Barrett fruit. It is plump,juicy succulent and full of the flavour it should be. I have tried many other brands but they are by far the best. You don’t need to soak or wash just use. Delicious as a snack or ideal for a Christmas cake or Christmas pudding. I use mine in muffins and as a hot pudding in a microwave steamed pud.”
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Ok product
“Ok product. Very small currants. Haven't cooked with them yet.”
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Juicy.
“Lovely juicy currants. Would buy again. Made some lovely cakes.”
Yes, I recommend this product.
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Maim
“Vary tasty, juicy and very moreish, ideal for baking or adding to cereal.”
Yes, I recommend this product.
Verified Purchaser
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Excellent taste
“Have used these many, many times and never disappointed. They go with other H & B products into home made muesli and fruit cakes. Never any complaints.”
Yes, I recommend this product.
Received Incentive
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Ingredients
Full ingredients
Currants, Sunflower Oil.
Always read the label before use
Nutritional Information
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 1480kJ / 349kcal | 444kJ / 105kcal |
| Fat | 1.5g / 0.45g |
| of which saturates | 0.7g / 0.21g |
| Carbohydrates | 64.4g / 19.32g |
| of which sugars | 64.4g / 19.32g |
| Protein | 2.5g / 0.75g |
| Salt | 0.01g / 0g |
| Fibre | 4.7g / 1.41g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional Info
Advisory Information:
Although every care is taken to remove stalks, some may remain.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
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