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18+

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Optimum Nutrition Serious Mass Cookies & Cream 5.4kg

Exercise & Performance

For muscle and weight gain

1260kcal per serving

50g protein per serving

Current price: €84.49

€1.56/100 g

SKU: 048552

336 Rewards for Life points with this purchase

Optimum Nutrition Serious Mass Cookies & Cream 5.4kg

Current price: €84.49

Shop all Building Muscle

Per serving (336g)

Protein

50g

Energy

1265Kcal (376/100g)

Fat

6.9g (saturates 4g)

Carbs

250g

Salt

1.48g

Sugars

12g

  • SUPPORTS MUSCLE BUILDING & WEIGHT GAIN
  • 1,250 CALORIES* – HELPS BOOST CALORIE INTAKE
  • 50 g▲ SOURCE OF PROTEIN – HELPS BUILD AND MAINTAIN MUSCLE▪

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas.

With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS®

Full ingredients

Corn, Maltodextrin, WHEY Protein Concentrate [MILK] (Emilsifier: Lecithin [SOY]), Flavourings, Cookies Crumb (1.5%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Salt), Creatine Monohydrate, MILK Mineral Complex, Salt, Minerals (Magnesium, Iron, Zinc, Manganese, Fluoride, Selenium, Iodine, Copper, Molybdenum, Chromium), Vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose). For allegens - see ingredients in bold

May contain eggs, nuts, and peanuts.

For allergens, see ingredients in bold.

Always read the label before use

Per 100g / Per 336g Serving
Energy 1575kJ / 5292kJ / 376kcal / 1265kcal
Fat 2.1g / 6.9g
of which saturates 1.2g / 4.0g
Carbohydrates 74g / 250g
of which sugars 3.6g / 12g
Protein 15g / 50g
Salt 0.44g / 1.48g
Vitamin A 198 μg / 666 μg
Vitamin D 1.2 μg / 4.2 μg
Vitamin E 2.7 mg / 9.0 mg
Vitamin C 19 mg / 63 mg
Vitamin K 22 μg / 75 μg
Thiamin 0.27 mg / 0.90 mg
Riboflavin 0.34 mg / 1.1 mg
Niacin 4.0 mg / 13 mg
Vitamin B6 0.34 mg / 1.1 mg
Folic Acid 44.6 μg / 150 μg
Vitamin B12 0.56 μg / 1.9 μg
Biotin 12 μg / 40 μg
Pantothenic Acid 1.3 mg / 4.5 mg
Calcium 227 mg / 764 mg
Phosphorus 155 mg / 522 mg
Magnesium 83.8 mg / 282 mg
Iron 4.2 mg / 14 mg
Zinc 4.2 mg / 14 mg
Copper 0.30 mg / 1.0 mg
Manganese 83.8 mg / 282 mg
Fluoride 0.87 mg / 2.9 mg
Selenium 16 μg / 55 μg
Chromium 10 μg / 34 μg
Molybdenum 12 μg / 42 μg
Iodine 44.7 μg / 150 μg
Creatine 0.9 g / 3.0 g

Advisory Information

May contain eggs, nuts, and peanuts.

To be used in the framework of a

varied and balanced diet and a healthy lifestyle.

Suitable for:

Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 336 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.

Store in a cool, dry place.

4stars

59 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Best of the best

5 stars

Verified Purchaser

Good quality protein and so smooth when you drink it

Kif - 1 month ago

Mass gainer

5 stars

Verified Purchaser

Son loves the flavour ! And good value for money

Janine - 3 months ago

Gainer

5 stars

Verified Purchaser

Good flavour

Sasha - 5 months ago

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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