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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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 The best meal replacements to shake up your diet

In a hurry with no time to prep your lunch? Why not grab one of our favourite meal replacement shakes to help keep you feeling full?

Italian food: Fresh home made tagliatelle vegetarian egg pasta Carbonara served with ricotta cheese and spinach over white wooden background

Fantastic foods you need to support your muscles

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

mango chia pudding - layered chia pudding with raspberries and mango

Protein mango chia pudding

More than just a picture-perfect breakfast jar, this mouth-watering chia pudding is a simple, flavour-packed way to support your nutrition on busy mornings.

Is popcorn good for you?

Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think…

Man in the gym using dumbbells for exercise

How to build and maintain muscle as a man in your 20s, 30s, 40s, 50s, 60s and beyond

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

Woman sitting in gym with exercise ball and water

How to build and maintain muscle as a woman in your 20s, 30s, 40s, 50s, 60s and beyond

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

Female exercising with weight bags on stairs

What is the follicular phase and how can you use it to build muscle?

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

High vitamin C Shakshuka with black beans

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

Our favourite crisps we know you’ll love too

If you’re craving a crunchy snack, get stuck into our top picks of crisps that our customers love, and you will too

Castor oil bottle with castor fruits, seeds and leaf. Ricinus Communis plant oil.

Benefits and uses of castor oil

Heard good things about the benefits castor oil for your hair and skin? Us too. But how much of it is true? With the help of our science team, let’s get the gloss

spiced cauliflower soup with crunchy harissa chickpeas

High-fibre cauliflower soup and air fryer chickpeas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

avocado toasts with rye bread, Delicious breakfast or snack, Clean eating, dieting, vegan food concept. top view.

How to fuel smart during your luteal phase

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips