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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

Myth busting: is ‘andropause’ a thing?

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

The ultimate guide to Celtic salt

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

Iron is typically safe to take in regular quantities. Taking too much (doses over 20mg) can result in side effects including stomach upset and constipation, vomiting or nausea. The NHS advises taking no more

Iron supplements: all you need to know

Feeling fatigued? Iron deficiency could be the culprit. Learn if an iron supplement is right for you and discover the best way to boost your iron levels

Closeup fresh blue honeysuckle or haskap berry on plate on fabric napkin, summer fruit dessert, natural organic healthy concept eco food, e

Haskap or honeyberry? The ultimate guide

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

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Iron: functions, sources, deficiencies and supplements

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

Women and protein: why your needs may differ from men’s

Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond