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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What are UPFs and are they bad for you?

Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? Our H&B nutritionist is here with all the answers

Young girl in a white T-shirt applies her left hand yellow oil on the ends of her curly hair. On her nails bright manicure. Close-up.

Olive oil benefits for hair

It’s better known for cooking, but could drizzling olive oil on your hair hold any benefits? Find out why people are talking about it and how to use it yourself

An assortment of processed food with long shelf life, canned fish and vegetables.

Your UPF glossary: what does your food label really mean?

Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

Natural yoghurt with matcha in yoghurt bowl

10 low-calorie foods that will actually keep you feeling full

Tired of feeling hungry all the time, but want to be mindful of what you eat? We’ve got you covered. Stay satisfied, with these low-calorie, filling foods…

Rustic Tray With Variety Of Raw Mushrooms: Shimeji, Portobello, Shiitake, Champignon, Dried Morel and Dried Porcini

What’s next for mushrooms? The promising research you need to know about

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

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The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Drinking water, fitness and running with a sports woman outdoor for a cardio or endurance workout. Training, exercise and wellness with a female athlete taking a drink for hydration on a break

How can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

What is lupin flour and how can I use it?

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

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Do men experience hot flushes?

Hot flushes are usually associated with women, but did you know men can get them too? Find out why and how to manage them

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10 of the best vitamin B sources

If you’re looking to increase your intake of Vitamin B but aren’t sure which foods you need to prioritise, we’ve got you covered

What are electrolytes?

They’re in your sports drinks and supplements – but what are electrolytes really doing in your body? Here’s what to know, plus expert insight on their benefits and how to get enough