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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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The ultimate guide to arnica

Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

lentil and chickpea daal on a table in a bowl with ingredients around it

High-protein sunshine immunity dal

A comforting, protein-rich dal with fragrant spices, brought to you by Soph's Plant Kitchen

Gluten-free, protein-loaded fava bean tofu

Boasting 19g of plant-based protein as well as vibrant flavours, this power bowl created by Soph's Plant Kitchen is the energising meal you need

creamy chickpea pasta with crumbled tempeh

Gluten-free, high-protein chickpea penne with crumbled tempeh

With 34g of protein per serving, it’s the perfect meal to fuel your body when you’re low on time – and you've got Soph's Plant Kitchen to thank!

red lentil pasta in a bowl with a mix of greens, grains and on a counter

Protein chickpea pasta with red lentil pesto

With 30g of protein and 19g of fibre, this flavour-packed bowl from Soph’s Plant Kitchen delivers on taste and nutrition.

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From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

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What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Oregano. Pruning oregano spice. Spices of the world. Caring for plants. Hands with scissors.

Oregano: uses, benefits and side effects

Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

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Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?