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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Our top protein powders by type: which is best for you?

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Latest articles

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

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Biotin for hair: what’s the connection?

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

Inside the Oscars goodie bag: shop the A-list's wellness dupes

As celebs sashay the Oscars red carpet, we all want to know what’s in the swag bags overflowing with wellness wonders. But plot twist, we've picked our own star products, with inspo from their goodies

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Is it a calcium deficiency? Symptoms and causes to look out for

Wondering if you might have a calcium deficiency, want to know what the symptoms are and what you can do about it? Let’s look into the science

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Why consider a vitamin B complex?

Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

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Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details

Our picks for the best biotin supplements

Whether you prefer taking fruity gummies or are looking for vegan options, let’s take a look at the latest biotin supplements (and which our customers love most)

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What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

Ultimate guide to Ramadan fasting: choose the best foods and supplements

Want (and need!) to stay energised during Ramadan? Our store colleagues recommend some of their fave foods, drinks and supplements to support your energy when fasting

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Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

Red Lentil Soup on white wooden background, top view, copy space. Traditional turkish or arabic lentil and vegetable spicy soup, healthy vegan lunch.

Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free