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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

avocado toasts with rye bread, Delicious breakfast or snack, Clean eating, dieting, vegan food concept. top view.

How to fuel smart during your luteal phase

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

spiced cauliflower soup with crunchy harissa chickpeas

High-fibre cauliflower soup and air fryer chickpeas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

miso butter beans with chargrilled broccoli and toasted seeds and crumbs

High-protein miso butter beans

This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 25g of protein per serve

From winter arc challenges to oral health: 5 need-to-knows

From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown

Oven roasted celeriac steak with romesco beans

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

Woman at home in workout clothes doing yoga

Exercise tips to make the most of your four-phase menstrual cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

Tips on exercising during your ovulation phase

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

What is the luteal phase and what does it mean for your fitness?

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…