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Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on
Our top picks
With live cultures
Holland & Barrett
Holland & Barrett Gut Health Superfood Blend 150g
Buy 1 Get 1 Free
€26.00
With apple cider vinegar
Applied Nutrition
Applied Nutrition Coleen Rooney Debloat Sticks Pineapple, Mint & Prickly Pear 14 x 9.1g Sachets
Save up to 1/2 Price
€23.99
€30.00
Made up of trillions of bacteria, your gut microbiome is unique to you.
Everything we eat and drink influences our clever gut ecosystem – but you might be wondering how you can easily add these gut-loving ingredients to your repertoire. The good news is, there are so many ways to get them on your plate.
Whether you whizz up a morning smoothie or prefer gut-supporting supps, we’ve rounded up our favourites to add to your shopping list.
Our favourite products that support gut health
Expert Calm Gut is our most advanced gut health supplement for supporting sensitive digestive systems.
Active ingredients GutGard® is clinically studied and designed to help maintain a calm and balanced gut environment. Calcium contributes to the normal function of digestive enzymes.
GutGard®, a natural liquorice extract, is rich in flavonoids and helps maintain comfort for sensitive digestions. Even better: the blend delivers an impressive 20 billion friendly bacteria.
Take one capsule per day, ideally with breakfast.
Say hello to the Tummy Love Cocoa and Hazelnut bar – your new go-to gut-loving snack. Brimming with fibre-rich oats, nuts, friendly cultures and chicory root fibre, it’s a deliciously wholesome way to support your digestive health on the move. Plus, with four plant points and no refined sugar, you can satisfy your sweet tooth while keeping your gut a little happier.
Simply unwrap and enjoy anytime you need a tasty treat – perfect for lunchboxes, desk drawers or post-gym munchies.
Support your gut and metabolism with these Tribiotic capsules, a clever triple-action formula featuring six strains of friendly bacteria, green tea and vitamin B6 to help maintain a balanced microbiome and support energy-yielding metabolism. With prebiotics, probiotics and postbiotics all in one, it's a smart choice for gut-loving goodness.
Take one capsule daily with water – a fuss-free addition to your feel-good routine.
Bring a taste of the tropics to your day with this fruity superfood blend, packed with pineapple, papaya and kiwi from Actazin™ and Livaux™. With 2.5 billion friendly bacteria per serving, chicory inulin and calcium to support digestion, it's like a holiday for your gut.
Scoop it into yoghurt, sprinkle over cereal, swirl into chia pudding or stir into water for a refreshing gut-friendly drink. You can even bake it into your favourite treats – your tummy (and tastebuds) will thank you.
Biomel Complete Gut Pure Vanilla is a rich, creamy treat that anyone with a sweet tooth will love, with gut-loving benefits to match. With 25 billion live cultures, 13 unique strains, six prebiotic fibres and five digestive enzymes, it’s a powerhouse in every sip.
Add three teaspoons to your favourite milk and give it a good blend, adding banana for extra sweetness and thickness. You can also add the powder to cereal or smoothies and enjoy once or twice a day.
Start your day with a spoonful of gut-supporting goodness. This mango, cashew and puffed grain cereal is packed with 16 plant points, live cultures, calcium and fibre to support gut biodiversity and digestive enzyme function – all with no added sugar. With beetroot that turns your milk pink and a tasty crunch from nuts, seeds and grains, it’s a bowl of pure tummy joy.
Pour over your favourite milk, swirl into a smoothie bowl or sprinkle on muffins before baking.
Coleen Rooney’s on a mission to help us feel more confident and we’re all for it – starting with support for our digestion and gut health.
Start your day with a refreshing and natural, fruity drink, that has been expertly crafted with apple cider vinegar and digestive enzymes with natural botanicals like dandelion and ginger root.
Easy to stomach, these convenient sachets are bursting with refreshing flavours: mint, prickly pear and pineapple. Perfect for busy days or on the go, they just need to be mixed with water.
But that’s not all… These are suitable for vegans and vegetarians, and are both gluten and dairy-free.
Grass & Co.’s BIOME Chaga Mushrooms Powder blends high-strength, pure chaga mushroom extract powder with turmeric and ginger. The unique botanical blend is also enhanced with vitamin D, contributing to the normal function of the immune system.
Chaga has a delicious, mild and smooth earthy flavour. The powder is vegan, gluten-free and contains no additives, mycelium, grains or any fillers.
This finely ground powder can be added without any preparation to smoothies and soups or sprinkled on foods. Alternatively, add half a teaspoon to your favourite hot drink at a time that works for you. Don't exceed the recommended limit of one serving (2g) per day.
Ideally, we’d all be slurping green smoothies and crunching spinach every day, but it's not true for most of us...
While supplements can’t replace the real stuff, powders can be a great way to support an already balanced diet. Rheal's Gut Feel adds extra colour to your day in a fibre-rich mix of fruit powder and no sweeteners – just organic baobab, apple, barley grass, ginger and Actazin® kiwi.
Add one heaped teaspoon to a glass of water (or buy it in sachets) and mix well. If you’re feeling fancy, blend into a juice or smoothie instead.
The final say
Whatever your lifestyle, there are so many ways to add a gut-supporting product to your routine.
Want to learn more about keeping your gut happy? From ways to reduce bloating to the effects of stress on your gut, we’re on hand with expert tips and nutritionist insight.
1. European Commission. Characteristics [Internet]. European Commission [cited 2025 Jul 21]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6510
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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