Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

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What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

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Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

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Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

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Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

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Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

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Fertility and ovulation: what you need to know

Can you tell when you’re ovulating? It’s tricky, we get it – but unlocking this (not-so-secret) key could be a game-changer if you’re trying for a baby

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

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What skincare is safe to use during pregnancy and while breastfeeding?

Pregnancy can change your skin - around 90% of people notice shifts like sensitivity or acne. But what skincare’s safe to use when pregnant or breastfeeding? And what about hair dye?