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Wellness

Latest articles

Dancing in underwear. Cheerful young woman having fun while wearing brown underwear against a studio background. Confident young woman celebrating her natural body in a studio.

The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started

Female hiker in outdoor setting wearing mustard colour jacket. Sunset background.

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Can low stomach acid cause osteoporosis?

Is there a link between osteoporosis and low stomach acid? New research suggests this could be the case. Learn more about osteoporosis and low stomach acid here.

An intro to PCOS: Symptoms, types & lifestyle tips

Polyendocrine metabolic ovarian syndrome (PMOS), previously known as PCOS, is thought to affect 1 in 10 UK women. Learn about its symptoms, causes and tips on how to live with it

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.