How much fat do you need per day?

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

The anti-ageing nutrients you need right now

Your diet can play a big part in how your body ages. Getting older is inevitable, but adding these anti-ageing nutrients to your diet can help you feel younger for longer.

Caramel & Chia Seed Cupcakes

These delicious Caramel & Chia Seed Cupcakes are a crowd pleaser. Topped with Vegan friendly icing and caramel sauce, it's suitable for everyone. Enjoy!

Gluten-Free Fruit Scones

A gluten-free treat for an afternoon tea - naturally sweetened from dried fruits

Roasted autumn fruits with vanilla yoghurt

Maca and mixed-seed energy bars

Berry and cinnamon quinoa bake

Blackberry and fig quinoa porridge with pistachios

A tasty salad to top up your choline

Choline is a lesser-known essential nutrient that can help with ensuring your liver function, lipid metabolism and homocysteine metabolism are normal. This black bean and quinoa salad recipe is packed with choline. Get cooking!

Is your diet triggering your itchy skin?

Itchy skin conditions such as eczema can be caused by allergies or hives but could your diet be playing a part in you suffering from these conditions? Find out more about the link between diet and skin conditions here.

Minerals in food: Foods high in minerals

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

The truth about libido-boosting foods

Champagne and chocolate are seen as aphrodisiacs but can these and other foods really increase your libido? Find out what's truth and what's myth here.