20 incredible facts about Manuka honey

Manuka has been all over health blogs, magazines, and papers but what exactly is it? And how can you tell which Manuka products are the real deal? We've got the answers here.

A bloat-busting dish for dinner

Bloated stomach making you feel a bit out of sorts? This charred asparagus with panch phoran and spiced yoghurt recipe is just the thing to help soothe gut spasms.

Five tasty alternatives to coffee you must try

Love your coffee but want to cut down on caffiene? Here are five tasty alternatives to coffee you can give a go the next time you fancy a pick-me-up.

Aloe vera, kale and blueberry skin super-smoothie

To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful.

Raw Pad Thai with Manuka honey & Peanut Sauce

Try wellness blogger Lottie Murphy’s amazing take on this classic Asian dish - and no cooking required!

Manuka Honey and Coconut Granola

Manuka honey has some fantastic health benefits. Start reaping these by trying out this Manuka honey-based granola recipe.

The healthiest oils for cooking

Not sure which oil is the best for different types of cooking? Here's your complete guide to choosing the right oil for baking, frying or roasting.

How much fat do you need per day?

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

The anti-ageing nutrients you need right now

Your diet can play a big part in how your body ages. Getting older is inevitable, but adding these anti-ageing nutrients to your diet can help you feel younger for longer.

Caramel & Chia Seed Cupcakes

These delicious Caramel & Chia Seed Cupcakes are a crowd pleaser. Topped with Vegan friendly icing and caramel sauce, it's suitable for everyone. Enjoy!

Gluten-Free Fruit Scones

A gluten-free treat for an afternoon tea - naturally sweetened from dried fruits

Roasted autumn fruits with vanilla yoghurt