Superfoods

Latest articles

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Sea moss health benefits

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects

avacado and kale salad in a bowl on a wooden background

Vegan Caesar Salad with Kale & Avocado

A delicious Vegan Caesar Salad with Kale & Avocado, by Gem's Wholesome Kitchen. A lunchtime favourite that's bursting with flavour and goodness.

10 sea kelp benefits – can it really help hair growth?

Sea kelp is large brown algae that grows in the ocean. It’s called the ‘superfood from the sea’ because it’s packed full of so many vitamins and minerals.

Health benefits of acai berries

Acai have become popular among the health conscious and is recognised as a superfood. Find out what acai actually is, it's health benefits and nutrition profile

courgette - chipped, sliced and spiralised

Courgette guide: Calories, nutrition & benefits

Courgettes are a delicious and versatile fruit that works well in lots of recipes. They also boast lots of impressive health benefits too. Learn more.

mixed berries in a bowl over flowing onto a blue cloth placed on a wooden table, with a spoon of berries by the side

The benefits of an antioxidant-rich diet

Antioxidants are all the rage and one great thing about them is: you can get them from your diet! Discover the benefits of an antioxidant-rich diet here.

Organic hemp seeds spilling out of glass jar with measuring spoon on wooden table

Supercharge your day with shelled hemp

From its nutrient content to celebrities who can’t live without it, our guide to shelled hemp tells you what you need to know.

Homemade smoothie made from oats milk, shelled hemp and honey

15 easy ways to use shelled hemp

Boost your diet with shelled hemp, which is loaded with omega-3, protein, magnesium and iron, and is one of the most nutrient-rich seeds.

Homemade yogurt in a jar topped with grain crisps, chia seeds and banana slices, with some ingredients in behind. Sprinkling seeds from a spoon

10 benefits of chia seeds – plus uses and recipes

10 benefits of nutrient-packed chia seeds plus four tasty recipes: vanilla and strawberry chia seed pudding, chia porridge breakfast bowl and chia seed trail mix

10 saffron benefits for your health

Saffron is a well known spice, but did you know it can offer a range of health benefits too? Discover 10 of the best right here in our article. Learn more.