chopping board full of superfoods

What are superfoods?

fresh pomegranate chopped to show seeds
A pot of Turmeric spice or powder and Turmeric roots
spirulina powder and capsules
raw and cooked quinoa
fresh healthy kale
raw spinach healthy
a bowl of mixed nuts
pumpkin seeds
fresh blueberries
cup of green tea
assortment of colourful legumes
sea kelp benefits
kefir drink in glass
best probiotic foods
A jug full of olive oil being poured into a bowl, next to some olives.
cloves of garlic with a garlic press
seafood shrimp on plate
ginger root benefits
selection of fresh raw mushrooms in wooden basket
a number of different avocados
Benefits of acai
Organic hemp seeds spilling out of glass jar with measuring spoon on wooden table
chlorella powder being added to water

Method

superfood smoothie with strawberry and banana
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Method

superfood smoothie salted caramel and mocha
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Method

superfood smoothie with avocado banana and spinach
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  1. https://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
  3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  4. https://www.nicswell.co.uk/health-news/miracle-foods-a-special-report
  5. https://www.bbcgoodfood.com/howto/guide/health-benefits-pomegranate
  6. http://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
  7. https://www.researchgate.net/publication/23790554_Pomegranate_juice_A_heart-healthy_fruit_juice
  8. https://www.ncbi.nlm.nih.gov/pubmed/22648092
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  10. https://www.medicalnewstoday.com/articles/324027
  11. https://www.ncbi.nlm.nih.gov/pubmed/22648092
  12.  https://www.ncbi.nlm.nih.gov/pubmed/23754631
  13. https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa,
  14. https://www.ncbi.nlm.nih.gov/pubmed/22648092
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642801/
  16. https://www.ncbi.nlm.nih.gov/pubmed/15309439
  17. https://www.healthline.com/nutrition/10-proven-benefits-of-kale
  18. https://www.ncbi.nlm.nih.gov/pubmed/22648092
  19. https://www.ncbi.nlm.nih.gov/pubmed/16723441
  20. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/green-leafy-vegetables
  21. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
  22. https://www.ncbi.nlm.nih.gov/pubmed/29528772
  23. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
  24. https://academic.oup.com/jn/article/132/4/785/4687401
  25. https://www.ncbi.nlm.nih.gov/pubmed/25061763
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
  27. https://www.ncbi.nlm.nih.gov/pubmed/28222814
  28. https://www.ncbi.nlm.nih.gov/pubmed/29336590
  29. https://www.ncbi.nlm.nih.gov/pubmed/27199969
  30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
  31. https://www.ncbi.nlm.nih.gov/pubmed/26842201
  32. https://www.ncbi.nlm.nih.gov/pubmed/24218997
  33. https://www.ncbi.nlm.nih.gov/pubmed/22054010
  34. https://www.ncbi.nlm.nih.gov/pubmed/29629059
  35. https://www.ncbi.nlm.nih.gov/pubmed/26516828
  36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244211/
  37. https://www.medicalnewstoday.com/articles/303079

Related Topics

Nutrition