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a bowl of mixed nuts

A - Z list of different types of nuts - 25 kinds

acorns on a tree
Nutrient  Value  % of RDA*
Calories  142kcal 7%
Carbohydrates  15g 5%
Protein  2.3g 5%
Fat  8.8g 14%
Manganese  0.4mg 19%
Vitamin B6  0.2mg 10%

How to 'leach' acorns

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bowl of almonds
Nutrient Value  % of RDA*
Calories  163kcal 8%
Carbohydrates 5.6g 2%
Protein 6.1g 12%
Fat 14.2g 22%
Fibre 2.9g 12%
Vitamin E 6.9mg 35%
Manganese 0.6mg 31%
Magnesium  77mg 19%
bowl of brazil nuts
Nutrient Value  % of RDA*
Calories  184kcal 9%
Carbohydrates 3.4g 1%
Protein 4g 8%
Fat 18.6g 29%
Fibre 2.1g 8%
Selenium 537mcg 767%
Magnesium  105mcg 26%
Copper 0.5mg 24%

 

bowl of cashew nuts
Nutrient  Value % of RDA*
Calories 155kcal 8%
Carbohydrates 9.2g 3%
Protein 5.1g 10%
Fat 12.3g 19%
Fibre 0.9g 4%
Copper 0.6mg 31%
Manganese 0.5mg 23%
Magnesium 81.8mg 20%
Phosphorus 166mg 17%
bowl of chestnuts
Nutrient  Value % of RDA
Calories 54.9kcal 3%
Carbohydrates 12.4g 4%
Protein  0.5g 1%
Fat 0,4g 29%
Fibre 2.1g 1%
Vitamin C  11.3mg 19%
hazelnuts
Nutrient  Value % of RDA*
Calories 176kcal 9%
Carbohydrates 4.7g 2%
Protein 4.2g 8%
Fat 17g 26%
Fibre 2.7g 11%
Manganese 1.7mg 86%
Copper 0.5mg 24%
Vitamin E  4.2mg 21%
Magnesium  45.6mg 11%
Bag of macadamia nuts
Nutrient  Value % of RDA
Calories  201kcal 4%
Carbohydrates 4g 10%
Protein  2.2g 4%
Fat  21.2g 33%
Fibre 2.4g 10%
Manganese 1.2mg 58%
Thiamin  0.3mg 22%
bowl of peanuts
Nutrient Value  % of RDA*
Calories  159kcal 8%
Carbohydrates 4.5g 2%
Protein 7.2g 14%
Fat 13.8g 21%
Fibre 2.4g 10%
Manganese 0.5mg 27%
Niacin 3.4mg 17%
Folate 67.2mcg 17%
bowl of pecans
Nutrient  Value % of RDA*
Calories  193kcal 10%
Carbohydrates 3.9g 1%
Protein  2.6g 5%
Fat  20.2g 31%
Fibre 2.7g 11%
Manganese 1.3mg 63%
Copper 0.3mg 17%
a spoonful of pine nuts
Nutrient  Value % of RDA*
Calories 188kcal 9%
Carbohydrates 3.7g 1%
Protein 3.8g 8%
Fat 19.1g 29%
Fibre 1g 4%
Manganese 2.5mg 123%
Copper 0.4mg 19%
Vitamin K 15.1mcg 19%
Magnesium  70.3mg 18%
bowl of pistachios
Nutrient  Value % of RDA*
Calories  156kcal 8%
Carbohydrates 7.8g 3%
Protein  5.8g 12%
Fat  12.4g 19%
Fibre 2.9g 12%
Copper 0.4mg 18%
Manganese  0.3mg 17%
bowl of walnuts
Nutrient  Value % of RDA
Calories  183kcal 9%
Carbohydrates 3.8g 1%
Protein  4.3g 9%
Fat  18.3g 29%
Fibre 1.9g 8%
Copper 0.4mg 22%
Manganese  1mg 48%
Sacha inchi nuts
a bowl of Araucaria nuts
bowl of baru nuts
a bowl of candlenuts
bowl of cedar nuts
gingko nuts
Hickory nuts
a bowl of kola nuts

Nut FAQs: Everything else you want to know about nuts!

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.