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Banana & chia seed overnight oats
Start your day with a delicious and filling option that you can top your way – with ingredients insight from an expert
Ingredients
- 100g rolled oats
- 75g full fat yoghurt
- 250ml almond milk
- 1 x banana (roughly chopped)
- A sprinkling of chia seeds
- A small handful of blueberries or raspberries
Method
Step 1
Throw your banana, almond milk and yogurt into a blender and blend until the consistency is smooth.
Step 2
Pour the mixture into bowls (or glasses like ours).
Step 3
Stir in all your oats.
Step 4
Cover, then pop your bowls or glasses in the fridge for a minimum of 4 hours - preferably overnight.
Step 5
Top with blueberries, raspberries and finally, supercharge with a sprinkling of chia seeds for a hit of extra goodness.
| Per | Serving (300g) |
|---|---|
| Energy (kcal) | 308kcal |
| Fat | 9g |
| of which saturates | 3g |
| Carbohydrates | 44g |
| of which sugars | 11g |
| Fibre | 4g |
| Protein | 9g |
"Almond milk is a non-dairy milk alternative that has become increasingly popular in recent years. It is made from ground almonds and water and is a great source of nutrients and health benefits.
Some of the ways in which consuming almond milk can benefit overall health and support muscles and joints include:
- Almond milk is low in calories and fat, making it a great choice for those looking to maintain healthy body weight.
- It is also a good source of protein, which is important for building and maintaining muscle mass.
- Almond milk is a good source of vitamins and minerals, including calcium, vitamin D, and vitamin E.
Chronic inflammation can contribute to a variety of health problems, including joint pain and arthritis. Consuming almond milk regularly can help reduce inflammation and alleviate joint pain.
It is a great dairy-free alternative to milk, making it a good choice for those who are lactose intolerant or have a dairy allergy. It is also vegan-friendly and can be used in a variety of recipes.
Almond milk is versatile and can be used in a variety of recipes, including smoothies, oatmeal, and baking. It can also be flavoured and sweetened to taste, making it a delicious and healthy alternative to dairy milk."
"Chia seeds are a tiny but mighty superfood that is packed with nutrients and health benefits. They are an excellent source of fibre, protein, and healthy fats, making them a great addition to a healthy diet. In terms of muscle, bone, and joint health, chia seeds are particularly beneficial due to their high levels of calcium & magnesium.
These minerals are essential for healthy bones and muscles and help support muscle and nerve function. Chia seeds are also a good source of plant-based protein, which is important for maintaining and building strong muscles.
They are also a good source of antioxidants, which help protect the body against cell damage!"
"Oats are a popular and nutritious whole grain that is packed with health benefits. They are an excellent source of fibre making them a great addition to a healthy diet. The complex carbohydrates make them slower to digest providing energy over a longer period of time!
Oats are also a good source of protein, which is important for maintaining and building strong muscles.
Whether enjoyed as oatmeal, granola or baked into goods, oats are a nutritious and delicious way to support overall health!"
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