Food & Drink

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Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Portion of salmon and egg salad in glass serving bowl

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Dr Rupy's masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an excellent treat

Female with tattoo stretching in gym clothes

Fibre: is it really that important for your gut health?

With 90% of us in the UK not getting enough, we’re in an all-time ‘fibre crisis’. But why's it so important and how can you make it tasty?

Our top collagen drinks for skin, hair and joint health

Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Gluten free, high protein chocolate crunch bites on a counter being picked up

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir