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spiced cauliflower soup with crunchy harissa chickpeas

Spiced cauliflower soup with crunchy airfryer chickpeas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

miso butter beans with chargrilled broccoli and toasted seeds and crumbs

High-protein miso butter beans

This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 35g of protein per serve

Oven roasted celeriac steak with romesco beans

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

Assortment of Unhealthy Food, top view, flat lay. Unhealthy eating, junk food concept.

What are UPFs and are they bad for you?

Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? Our H&B nutritionist is here with all the answers

An assortment of processed food with long shelf life, canned fish and vegetables.

Your UPF glossary: what does your food label really mean?

Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

Rustic Tray With Variety Of Raw Mushrooms: Shimeji, Portobello, Shiitake, Champignon, Dried Morel and Dried Porcini

What’s next for mushrooms? The promising research you need to know about

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

Natural yoghurt with matcha in yoghurt bowl

10 low-calorie foods that will actually keep you feeling full

Tired of feeling hungry all the time, but want to be mindful of what you eat? We’ve got you covered. Stay satisfied, with these low-calorie, filling foods…

Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

What is lupin flour and how can I use it?

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Adaptogen healthy food. Herb and spice collection on light background. Banner

Everything you need to know about adaptogens

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?