20% off €45 or 15% off €35
Rich, nutty and naturally sweet, these matcha cherry energy balls are packed with Medjool dates, crunchy pecans and earthy matcha for a quick snack that supports energy and brain health
Method
Step 1
Blend together the matcha powder, pecans, dates, dried cherries, H&B Brain Health dark berry powder and chia seeds in a food processor until combined.
Step 2
Add the peanut butter and pulse briefly to combine. This helps keep the mixture slightly chunky, but if using smooth peanut butter, you can blend everything together at once.
Step 3
Divide the mixture into ten even portions and roll into balls, around 16-18g each.
Step 4
To make the dusting, blitz the matcha powder and pecans together until finely ground.
Step 5
Roll the balls in the matcha pecan dusting, then chill until ready to eat.
Energy balls FAQs
These matcha cherry energy balls can be enjoyed straight away or stored in an airtight container in the fridge for up to one week, making them perfect for prepping ahead. You can also freeze them for up to three months for an easy grab-and-go snack whenever you need a boost.
Yes, energy balls can help give you a natural energy boost. Ingredients like dates provide quick release carbohydrates1 for an instant pick-me-up, while nuts, seeds and nut butter add healthy fats and protein that help slow digestion and prevent a sugar crash.2
If your energy balls feel a little crumbly, try adding an extra spoonful of peanut butter to help bind the mixture together or chill the mixture for a few minutes before rolling. You could even press the mixture into a lined baking dish and slice into energy bars instead.
1. Yasawy M. The unexpected truth about dates and hypoglycemia. Journal of Family and Community Medicine. 2016;23(2):115.
2. Joslin Diabetes Center. Effects of Carbs, Protein and Fats on Glucose Levels | Joslin Diabetes Center [Internet]. Joslin.org. 2021. Available from: https://joslin.org/news-stories/all-news-stories/education/2021/07/carbs-protein-fats
