Food & Drink

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A-Z list of types of teas

Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits

Chocolate ingredients, cacao beans, cocoa powder, chocolate chunks in bowls, isolated on a beige background.

Cacao powder: benefits, uses and differences to cocoa powder

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

red fruit winter refresher on a plain background

Low-calorie winter red fruit refresher

A guarenteed crowd-pleaser that's refreshing and easy to make

smashed herby potatoes with a hot honey and feta dip

Smashed herby potatoes with hot-honey and feta dip

Hot honey, feta and potatoes? We're in heaven with this spicy dish

fully loaded spiced oats with a bowl of berries

Manuka honey oats with protein nut butter

Take breakfast to the next level with this mouth-watering, nutritional meal

Spicy tofu bites with gochujang glaze

Try these juicy tofu bites that really pack a punch alongside the traditional Korean sauce

Glass of orange and cinnamon mulled ice punch

High vitamin-C chai punch

Say hello to your new favourite sip this season — a vibrant, vitamin-C packed chai punch that’s as refreshing as it is stylish

7 ways to eat more ‘superfoods’

Stock up on nutritious and delicious ingredients that add some extra feelgood first thing

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!

Apple cider vinegar on a wooden cutting board with apple slices

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Glass cup of healthy dandelion tea and teapot on white table

Surprising benefits of dandelion tea

Better known as that yellow flower that pops up on garden paths, dandelion tea isn’t the usual choice for a cuppa. With the help of a H&B nutritionist, let’s weed out the potential benefits