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7 ways to eat more ‘superfoods’

Stock up on nutritious and delicious ingredients that add some extra feelgood to your January

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!

Apple cider vinegar on a wooden cutting board with apple slices

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Quick gluten-free ramen with tofu and noodles

Enjoy this warming, vitamin-packed and easy to make ramen recipe any day of the week

Glass cup of healthy dandelion tea and teapot on white table

Surprising benefits of dandelion tea

Better known as that yellow flower that pops up on garden paths, dandelion tea isn’t the usual choice for a cuppa. With the help of a H&B nutritionist, let’s weed out the potential benefits

egmont honey chickpea and lentil curry with manuka

Chickpea and lentil curry with manuka honey

A hug in a bowl, this recipe ticks all the boxes and we think it might become a firm favourite

Our favourite drinks to support your immunity

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

9 mushroom myths busted – including ‘Does cooking them damage their benefits?’

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

Dr Rupy's meatless red bean super stew

With red pickled onions for good bacteria, this will be your new staple for the dark nights – exclusively created for H&B by Dr Rupy Aujla, TV’s favourite GP