10 delicious foods and drinks to add to your mornings

Looking for an easy way to support your fibre intake without overthinking it? This delicious high-fibre seed blend makes it easy. Each spoonful combines golden flaxseeds, toasted sunflower and pumpkin seeds plus juice-infused berries for a satisfying crunch and touch of natural sweetness. With most of us falling short of the recommended 30g of fibre a day (96% of us),¹ it’s a simple, scatter-and-go solution that provides plant-powered fibre, protein and a source of omega-3 to support your wellness from breakfast onwards. It’s versatile too – just sprinkle over cereal, porridge, yoghurt or even fresh fruit for extra texture, flavour and fibre in every bite.

Help reach your protein goals with our Crisp N Crunch Peanut Butter, providing 9.5g of protein per serving. Not only that, but it’s also high in fibre and completely palm oil free. A blend of peanut butter and chia seeds is paired with protein crispies for a crunch, while protein supports the growth and maintenance of muscle mass. Spread it on rye toast, swirl into porridge or overnight oats or simply enjoy with apple slices for a nourishing mid-morning snack. You could also give these gluten-free peanut butter date bites a try or impress your guests with these 4-ingredient choco-puffed protein bites.

Curious about lion’s mane? This 100% fruiting body powder uses both the stem and cap of the mushroom, delivering the full profile of this unique fungus in a smooth, easy-to-use format. With its mild, earthy flavour and gentle natural sweetness, it slips easily into your daily routine. Stir it into hot chocolate or blend it with rolled oats, coconut oil and nuts for homemade granola clusters. Simple and versatile, it’s an easy way to make lion’s mane part of your everyday cupboard.

Loaded with sunflower, pumpkin, flax, chia and sesame seeds, plus apple-infused cranberries for a hint of sweetness, each bar provides 3.6g of fibre. Busy morning? Pop one into your bag for an easy, fibre rich snack when you need it. Thoughtfully created to support a diverse diet, it even contributes six of your 30 weekly Plant Points, helping you add more plant variety to your diet – without the fuss.

Our spiced apple muesli is a gluten-free blend of fruit, grains, warming spices and added vitamins. With 5.7g of fibre per serving, it also provides 20μg of vitamin D, 12mg of vitamin C, 134mg of calcium and 90.8mg of magnesium to support normal muscle function and bones,^2,3 while vitamin C contributes to collagen formation for healthy cartilage.⁴ With a 14/30 Plant Point score, it can help you enjoy a more diverse, nutrient-rich diet. Pour over your milk or milk alternative, top onto an acai bowl or sprinkle over muffin batter for a delicious crunch.

Baked beans, but not as you know them. This hearty blend brings together haricot, red kidney and pinto beans in a rich, flavoursome tomato sauce for a satisfying twist on a classic. High in fibre, a source of protein and with no added sugar (aside from naturally occurring sugars), it’s comfort food that also provides a little bit of wellness. Spoon generously over hot sourdough for a filling, delicious breakfast – you can even add a sprinkle of cheese for some added calcium. However you serve it, this is store-cupboard simplicity done properly.

These nutritionist-led crispbreads are made with an impressive 88% seeds and a hint of dried spinach. Each crispbread contains 4.4g of fibre, helping you move closer to that all-important 30g daily goal so many of us fall short on. Inspired by our signature Omega Mix, the seeds are kneaded into the dough and scattered on top for extra crunch. Moreish and satisfyingly crisp, they’re designed to fuel you on busy days. Top with smashed avocado, a spoonful of kimchi or a layer of roasted mushrooms for a delicious high-fibre breakfast or enjoy as a snack in between meals.

Support your natural glow with this beauty superfood blend. Containing a vibrant mix of berries, botanicals, Irish moss extract and tremella mushrooms, it also provides18mg of vitamin C per serving. Featuring MitoHeal™, a scientifically studied redcurrant and blackcurrant extract,⁵ which paired with vitamin C contributes to normal collagen formation for the normal function of skin. ⁵ With a gently sweet, berry flavour, it blends easily into your morning routine. Stir through thick Greek yoghurt, swirl into chia pudding, blend into smoothies or juices or even fold into your favourite breakfast bakes.

Discover a warming blend of lemongrass, ginger and turmeric, designed to complement your daily routine. Each serving pairs a tea bag with a sachet containing 250mg of clinically studied Wellmune® and 17mg of vitamin C, which contributes to the normal function of the immune system. The gentle spice of turmeric, citrus notes of lemongrass and warmth of ginger create a soothing cup, while the simple ritual of steeping offers a quiet pause in your day.

Spice up your morning with these high-protein, high-fibre spicy chickpeas. Roasted for a satisfying crunch and seasoned for a flavourful kick, they’re a great addition to scrambled tofu or eggs. Focusing on more plant variety in your diet? Try adding them to sauteed spinach and mushrooms or serve alongside your favourite veggie breakfast for extra flavour and texture. You might even find yourself enjoying a handful while your coffee brews or whilst you wait for dinner to cook.