Food & Drink

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Blueberry antioxidant organic superfood in a bowl concept for healthy eating and nutrition

6 antioxidant foods & drinks for you to try

Are you curious about which foods have antioxidant powers? There are quite a few of them, we’ve listed 6 antioxidant food & drink examples in this article.

Is porridge good for you?

Is porridge good for you? There are lots of benefits to eating porridge, details of which can be found in this article, along with recipes and much more porridge insight…

How to make tahini

Make your own version of the multi-tasking sesame paste with our step-by-step guide on how to make tahini at home. Plus a tahini sauce recipe.

Organic yellow bananas, ripe and abundant. Freshness and nutrition in a full frame capture.

8 of the best banana health benefits

Love a banana? Well you’re in luck, bananas are packed full of nutritional goodness and could have lots of different health benefits for you. Keep on reading to find out 12 of the best banana health benefits and different ways you can enjoy them.

A table full of bowls with nuts, fruits and dried herbs.

The 8 best foods for boosting metabolism

After each meal, your metabolism burns calories processing the food. Here are 8 foods which ramp up this thermic effect.

Coconut split in half with a small tub of oil next to it. Placed on white background

Different types of coconut oil

Ever wondered how your coconut oil is formed or what the different types are? What is pure coconut oil? Plus, discover how unrefined coconut oil is made.

Why sea salt?

Your ultimate guide to sea salt and its many uses, benefits and a comparison to your usual table salt. We also discover why sea salt is healthy for you.

Sunny morning breakfast with honey, lemon and ginger tea.

Ginger tea recipe: How to make ginger tea at home

Ginger tea is a winter warmer that’s easy to make yourself at home. Here we share a quick and easy guide to how to make ginger tea

Black tea benefits

Although it may not be as popular with the health-conscious as green tea, black tea actually hold many benefits of it's own. Find out more here!

30+ Vitamin K foods

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

A vegan Christmas pudding topped with holly and berries.

The ultimate vegan Christmas pudding recipe

Looking for a vegan Christmas pudding recipe to impress everyone at the festive dinner table? You’ve found it! This rich vegan Christmas pud can be made with brandy or spiced rum and is perfect for finishing up your Xmas feast. Learn how to veganise classic sauces to go on top too!