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Coconut split in half with a small tub of oil next to it. Placed on white background

Different types of coconut oil

Ever wondered how your coconut oil is formed or what the different types are? What is pure coconut oil? Plus, discover how unrefined coconut oil is made.

Why sea salt?

Your ultimate guide to sea salt and its many uses, benefits and a comparison to your usual table salt. We also discover why sea salt is healthy for you.

Sunny morning breakfast with honey, lemon and ginger tea.

Ginger tea recipe: How to make ginger tea at home

Ginger tea is a winter warmer that’s easy to make yourself at home. Here we share a quick and easy guide to how to make ginger tea

Black tea benefits

Although it may not be as popular with the health-conscious as green tea, black tea actually hold many benefits of it's own. Find out more here!

30+ Vitamin K foods

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

A vegan Christmas pudding topped with holly and berries.

The ultimate vegan Christmas pudding recipe

Looking for a vegan Christmas pudding recipe to impress everyone at the festive dinner table? You’ve found it! This rich vegan Christmas pud can be made with brandy or spiced rum and is perfect for finishing up your Xmas feast. Learn how to veganise classic sauces to go on top too!

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

bread toasts with cottage cheese, heirloom tomatoes, scrambled eggs and avocado

9 of the worst processed foods and healthy alternatives

Processed foods are everywhere nowadays and it’s fair to say they have a bad rep, but are all processed foods bad for you? We’ve put together a list of 9 of the worst processed foods and the healthy alternatives you can swap them for.

Soy milk in glass and soy bean on spoon it on white table background,healthy concept.

Benefits of soya drink

The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

Miso health benefits

Miso is a popular condiment that is now use widely in a variety of popular dishes, but what exactly is miso? Find out here along with it's health benefits

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.

Benefits of eating kiwi

Uncover the nutritional composition of kiwis and see their great vitamin and mineral content yourself. Find out kiwi health benefits and potential side effects