Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Weight Loss Exercise

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Weight Loss Exercise

Latest articles

How to lose fat in your face

Want to know how to lose fat in your face? This article contains practical advice on face weight loss, including lots of facial, neck & chin exercises

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

6 of the best exercises for weight loss

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

Attractive smiling african american man and woman working out together, squatting with fitness bands outdoors, copy space. Personal trainer training plus size female. Healthy lifestyle concept

17 weight loss tips to lose it for life

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Is hummus good for weight loss?

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

Chopping healthy vegetables to achieve weight loss

Best foods for weight loss

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

Girl standing in kitchen over the sink with a bowl of food

How to lose weight healthily and keep it off

Here are the healthiest ways to lose weight and keep it off. Clue: fad diets are not the way!

How long does it actually take to lose weight?

Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.

A women with a green smoothie tying her shoe laces

How to lose weight at a healthy pace

Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss.

Two young plus size women jogging together.

Weight loss & exercise for women

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

Why crash dieting could harm your health

Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss.