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Organic Pumpkin Seeds 500g

This item is temporarily out of stock.

€8.47

€11.29

€1.69/100 g

SKU: 064529

32 Rewards for Life points with this purchase

Holland & Barrett Organic Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.

Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.

  • High in Fibre
  • Source of protein
  • High in Magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Pumpkin seeds

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2424kJ / 585kcal | 606kJ / 146kcal
Fat 45.6g / 11.4g
of which saturates 7.0g / 1.75g
Carbohydrates 15.2g / 3.8g
of which sugars 1.1g / 0.28g
Protein 24.4g / 6.1g
Salt 0.04g / 0.01g
Fibre 7.9g / 1.98g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds. GB-ORG-05 Non-UK Agriculture.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.6

86 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Anonymous - 2 days ago

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Great

Great

NinkenPoop - 16 days ago

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my first choice of organic pumpkin seeds

H&B Organic Pumpkin seeds are my first choice because they are NOT dark in color as many you can find on the market - this means they retains better and more nutrients. Highly satisfied with the taste - always consumed RAW!

Alex - 5 months ago

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Ways to use

Ways to use

Ways to use

  • Pumpkin seeds can be used in lots of delicious recipes, like homemade flapjacks, seeded loaves, or tossed into a healthy and colourful salad
  • On the move and feeling peckish? Fill up a little tub with these organic pumpkin seeds and some dried fruits to enjoy on the go!

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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