- High in omega-3 fatty acids to help balance cholesterol
- Source of protein to help build muscles
- Organic, gluten-free and suitable for vegans
- Source of slow release energy
Naturya Organic Chia Seeds are cultivated on the sun-baked sierras of South America. These potent little bundles of energy have been used as an essential ingredient for centuries, as they are rich in omega 3, as alpha-linoleic acid (ALA), fibre & phosphorous, magnesium and protein. A re-sealable so you can keep the goodness locked in.
Over 4000 years ago the Aztec warriors fuelled their conquests by mixing the seeds with corn to make an energy-packed flatbread. Chia seeds are also great in smoothies, chia pudding, porridge, yoghurt, home-made bread, and salads. Why not try sprinkling them over some banana pancakes for a healthy dessert?
Full ingredients
100% Organic Chia Seeds (Salvia hispanica).
Always read the label before use
| Average Values Per 100g / 15g Serving: | |
| Energy | 1772kJ / 429kcal | 266kJ / 64kcal |
| Fat | 28g / 4.2g |
| of which saturates | 2.7g / 0.4g |
| Carbohydrates | 7.3g / 1.1g |
| of which sugars | 0.9g / 0.1g |
| Protein | 20g / 3.1g |
| Salt | 0g / 0g |
| Fibre | 32g / 4.8g |
| Potassium | 538mg (27% RI) / 80.7 mg (4.0% RI) |
| Calcium | 311mg (39% RI) / 46.7 mg (5.8% RI) |
| Phosphrous | 642mg (92% RI) / 96.3 mg (14% RI) |
| Magnesium | 246mg (66% RI) / 36.9 mg (10% RI) |
| Iron | 6mg (43% RI) / 0.9 mg (6.5% RI) |
| Omega 3 | 17380mg / 2607 mg |
Advisory Information
Packed in a facility that also handles peanuts and nuts.
Free From
Vegan, Vegetarian, Gluten-Free
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dark and dry place. Once opened consume within 1 month.
4.9
75 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Pros mentioned
Great chia
Great chia, will be ordering again
Toomanytabbies - a month ago
Verified Purchaser
Grounded Chia Seed
Love this cia seeds, especially because you dont have to soak it, just add straight to your smoothie etc
Ginger - 5 months ago
Verified Purchaser
KazL - 5 months ago
Verified Purchaser
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€7.05
€2.35/100 g
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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