Holland & Barrett
3 for 2 Mix & Match
€4.89
€2.45/100 g
SKU: 064521
Holland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Chia Seeds
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 15g Serving | ||
|---|---|---|
| Energy | 1825kJ / 442kCal | 274kJ / 66kCal | ** |
| Fat | 30g / 4.5g | ** |
| Of which Saturates | 2.7g / 0.4g | ** |
| Carbohydrates | 0.9g / <0.5g | ** |
| Of which Sugars | 0.6g / <0.5g | ** |
| Protein | 25g / 3.8g | ** |
| Salt | <0.01g / <0.01gg | ** |
| Fibre | 34g / 5.0g | ** |
| Iron | 7.7mg / 1.2mg | ** |
| Selenium | 55µg / 8.3µg | ** |
| Vitamin B9 (Folic Acid) | 49µg / 7.35µg | ** |
| Calcium | 631mg / 94.6mg | ** |
| Zinc | 4.6mg / 0.69mg | ** |
| Vitamin B3 (Niacin) | 8.8mg / 1.3mg | ** |
| Vitamin B1 (Thiamine) | 0.62mg / 0.093mg | ** |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We're proud to be the first high street retailer to include Plant Points on our food labels.
Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
I’ve been buying my chia seeds from here for the last year since I started to add them to diet. They give a great offer of 3 for 2 which I like. I highly ...
Juliewoowoo - 14 days ago
I mix it overnight with Kefir for breakfast the next morning. Love the added texture and the fibre keeps me 'regular'. I add blueberries and it's deliciou...
Queenie - 7 days ago
This product was recommended by my daughter and since using it I have lost weight. It certainly stops my evening food cravings. A brilliant product
Jane - 20 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Current price: €4.89
€2.45/100 g
Quantity and format
200 gSuitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.