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Packed with fibre, protein

Omega 3, antioxidants

Seasonally harvested

€3.45

€1.73/100 g

SKU: 064521

12 Rewards for Life points with this purchase

Holland & Barrett Chia Seeds 200g

€3.45

Holland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.


Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Chia Seeds

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 15g Serving
Energy 1825kJ / 442kcal | 274kJ / 66kcal
Fat 30g / 4.5g
of which saturates 2.7g / 0.4g
Carbohydrates 0.9g / <0.5g
of which sugars 0.6g / <0.5g
Protein 25g / 3.8g
Salt <0.01g / <0.01gg
Fibre 34g / 5.0g
Vitamin B1 (Thiamine) 0.62mg / 0.093mg
Vitamin B3 (Niacin) 8.8mg / 1.3mg
Vitamin B9 (Folic Acid) 49µg / 7.35µg
Calcium 631mg / 94.6mg
Iron 7.7mg / 1.2mg
Zinc 4.6mg / 0.69mg
Selenium 55µg / 8.3µg

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.8

219 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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Ways to use

Ways to use

Ways to use

  • Chia seeds can be used in a lot of delicious, sweet treats, like an overnight chocolate chia seed pudding or a strawberry chia jam
  • You can also add chia seeds to a homemade savoury trail mix, along with other seeds and nuts, which makes a great snack for on the go

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Holland & Barrett Chia Seeds 200g
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€1.73/100 g

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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