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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Facial swelling – facial puffiness causes & treatments

What causes facial swelling? What can you do to avoid it and what can you do if your face is puffy? Check out our facial swelling guide for practical advice.

Two women hugging over a positive pregnancy test result

Fertility guide: Increasing your chance of pregnancy

What is the best way to improve your chances of getting pregnant? Fertility tips for pregnancy. How diet, weight and age can affect fertility.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.

Dewy evening primroses in the flowerbed in the ornamental garden in a rainy day, nature and herb concept.Yellow evening primrose (Oenothera biennis), medicine plant for cosmetics, skin care and eczema

Evening primrose oil: Benefits, dosage, side effects, uses & more

Discover all you need to know about evening primrose oil – benefits, dosage, side effects, uses and more, in this article. Check it out.

Benefits of ginseng

What is the herbal remedy Ginseng good for? Find out about its benefits to your energy, brain and stress levels. Plus safe dose levels and side effects.

Your guide to CBD beauty oils, moisturisers and creams

Why oils, creams, and moisturisers with CBD (cannabidiol), a non psychoactive compound derived from cannabis, are great for dry and oily skin plus soothing sore muscles.

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A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts

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Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.