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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Benefits of ginseng

What is the herbal remedy Ginseng good for? Find out about its benefits to your energy, brain and stress levels. Plus safe dose levels and side effects.

Your guide to CBD beauty oils, moisturisers and creams

Why oils, creams, and moisturisers with CBD (cannabidiol), a non psychoactive compound derived from cannabis, are great for dry and oily skin plus soothing sore muscles.

Brazil nuts cup in hand on a wooden table in the sun.

A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts

Top view of almonds on old dark vintage style background. Almonds in a ceramic bowl and nuts lay freely. Healthy food and snacks Organic vegetarian food. Top view.

Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.

Immune boosting natural vitamin health defending drink to resist virus. Flat-lay of fresh turmeric, ginger and citrus juice shots over white background, top view. Vegan Immunity system booster

8 of the best wellness shots & benefits

Want to dip your toe into the world of wellness shots? Here are 8 of the best and why you may consider adding to your daily routine.

Muesli benefits

Step out of the standard routine of toast and butter in the morning and try muesli as a healthy alternative! Find out the different benefits it holds here.

A - Z list of different types of nuts - 25 kinds

Here’s an A-Z of all types of nuts out there you can discover, with nutritional values, benefits, and some tasty ways to serve them up!

11 benefits of Kalahari melon seed oil

It’s the newest wonder oil, but what exactly is Kalahari melon seed oil? You’re about to find out, from where it all started, 11 benefits, and how to use it.

How to stop biting your nails: 10 top tips

Effective ways to stop biting your nails. The best practical tips to stop nail biting that really work. 10 steps to beautiful nails.

Is maple syrup healthy?

There’s no denying that woody, sweet maple syrup is one of North America’s best imports, but is maple syrup healthy? Find out in this article.

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What is polenta? Is polenta healthy?

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

mother with daughter jumping on a trampoline filled with energy

30 foods that give you energy

Do you turn to energy bars and drinks when you feel yourself flagging? Stop! Save money and get healthier using our list of 30 natural energy-boosting foods instead.