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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Floral and ayurvedic essence of herb Vetiver grass or Khus in a transparent bottle used in many beverages of Indian and Asia with dried vetiver grass in a clay bowl on black surface.

Vetiver oil: Benefits, usage & side effects

Vetiver oil – why use it? What are the benefits, what’s it used for and what are the side effects? Discover all right here in this article.

Korean foods served on a dining table. Perfect for photo illustration, article, or any cooking contents.

What do your cravings mean?

Food cravings are often important signs - what are they trying to tell you? Here are 11 cravings and 11 symptoms, as well as tips on how to manage your cravings.

10 reasons crash diets are bad

Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion

Oat products from flakes, milk, flour and whole grains top view. Healthy food, vegetarian diet concept.

Health benefits of oats

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Glass of cranberry juice surrounded by cranberries on slate table

Does cranberry juice help UTIs?

Ah UTIs are no fun at all, but what’s a girl (or guy) to do? Does cranberry juice really help you get rid of a UTI? Find out here.

Portrait of young man drinking energy sports nutrition energy gel while sitting and resting after trail running on mountain peak

Prostate 101 – your need-to-know guide

Your need-to-know guide on the male prostate, including where it is, what it does, 9 common prostate problems, and treatments for prostate problems.

Conjugated Linoleic Acid (CLA) for weight loss

Want to learn all about Conjugated Linoleic Acid (CLA)? We talk you through all you need to know, from weight loss results to dosage in this article.

Fish oil capsules with omega-3 on golden yellow background to highlight the one thing about omega-3 healthy eating concept. Selective focus. Fish Oil Softgels Mockup

17 surprising omega-3 benefits explained

Want to know all about omega-3 + 17 surprising benefits of keeping your omega-3 fatty acids topped up? Find out here.

Sales Assistant In Bakery Putting Gluten Free Label Into Freshly Baked Savoury Roll

Food allergy testing - 6 food intolerance symptoms

Being sent for a food allergy test? Here we look at the most common food allergies and their symptoms, so you know what to look out for. Learn more.

Senior couple enjoys the benefits of running and jogging together in a city park. Smiles and shared sport enthusiasm showcase the joy and fulfillment found in staying active and fit with run and jog.

MSM: benefits, dosage & supplements

Could MSM help improve your joint health? What about reduce muscle soreness after exercise? MSM is thought to hold powerful anti-inflammatory properties – but what’s the truth?

Iron deficiency in children

Iron deficiency, or anaemia is a common condition in children. But how can you ensure your child gets enough iron? Find everything you need to know, here.