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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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5 benefits of grapeseed oil – and how to use it

We look into the benefits of grapeseed oil for skin, hair and even cooking. Find out what it is good for and how to use it here.

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What are fat binders?

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.

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The top 7 sunflower lecithin benefits

Discover all about sunflower lecithin and where it comes from, compare it to other lecithin sources and find out the top 7sunflower lecithin benefits for your health.

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What are polyphenols? Benefits, polyphenol foods and why they matter

From your morning coffee to a square of dark chocolate, polyphenols are hiding in more foods than you might think. So, what are they – and why are researchers so interested?

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Homemade Oat bars with honey and currant.

Low sugar & low calorie flapjack recipe

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

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All about royal jelly: benefits, uses and types

Royal jelly – what is it? How do you take it? What are the benefits of using or taking royal jelly? What’s it all about? This article explains all…

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Comfrey oil benefits

Comfrey oil is a herbal oil that's known for its moisturising properties. Find out the different benefits of comfrey oil as well as its different uses here

Cayenne pepper benefits

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

cup of chai masala tea with cinammon cardamom and ginger

Benefits of chai tea

This fragrant beverage is delicious and claims many health-boosting benefits. Find out the different benefits it promotes and how to make a brew yourself.

What is horny goat weed?

Horny goat weed is thought to help boost sexual performance but is it really worth it? Find out the different benefits as well as potential risks here

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Boswellia benefits

Boswellia is well known for it's healing properties from anti-inflammatory to pain relief. Find out more here along with how to use it & its potential risks.