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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Lavender flowers with oil in bottle and salt on brown wooden table

How to make lavender oil, spray & water

Find out how to make lavender oil, spray and water. Homemade lavender can be added to everything from cleaning products to skincare.

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How to get wavy hair without heat

Want beachy waves but don’t fancy frazzling your hair with curlers? Turn them off and get the waves you want with our 9 top ways to get wavy hair sans heat.

Going dairy free: Top tips & intolerances

How a lactase deficiency can lead to lactose intolerance and the need for a dairy free diet. Top tips on the best way to go dairy free.

Handsome young man with bare torso is washing his face, splashes of water around, gray background

Facial swelling – facial puffiness causes & treatments

What causes facial swelling? What can you do to avoid it and what can you do if your face is puffy? Check out our facial swelling guide for practical advice.

Two women hugging over a positive pregnancy test result

Fertility guide: Increasing your chance of pregnancy

What is the best way to improve your chances of getting pregnant? Fertility tips for pregnancy. How diet, weight and age can affect fertility.

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

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Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

five smiling laughing beautiful women in bodysuit standing together, having fun and talking selfie looking at camera, isolated on white studio background

The ‘No Poo’ method: Benefits & FAQs

The 'No Poo' method involves washing your hair with a gentle alternative to shampoo. Find out how it works, all the benefits and if it's for you in our article.

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.