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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

How to reduce the risk of osteoporosis

Looking after your bones now can make a big difference later. Discover expert-backed ways to help reduce your risk of osteoporosis and support bone strength

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Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

a selection of foods that contain calcium

Great sources of calcium

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Preparing massage oil dropping essential oil. Woman dripping aromatic essential oil for a spa beauty treatment into a bigger jar.

How to use massage oils

More than just relaxation, massage can be a powerful tool to melt away muscle tension, ease aches, and soothe your stresses

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

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Can you help to prevent or stop a cold?

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

Rheumatoid arthritis: A guide to symptoms, causes and treatment

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups.

Hands making shake with whey protein. Fitness and gym diet nutrition

Can you have a protein shake for breakfast?

Discover what a protein shake is made of, the benefits of having a protein shake for breakfast and some helpful tips for making your own

Friends enjoying some cold drinks on the weekend.

Can alcohol affect my period?

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.