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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Glass cup of healthy dandelion tea and teapot on white table

Surprising benefits of dandelion tea

Better known as that yellow flower that pops up on garden paths, dandelion tea isn’t the usual choice for a cuppa. With the help of a H&B nutritionist, let’s weed out the potential benefits

Quick gluten-free ramen with tofu and noodles

Enjoy this warming, vitamin-packed and easy to make ramen recipe any day of the week

Our favourite drinks to support your immunity

Fancy sipping your way to a better you? Here are our top drinks recipes to help keep you at your best

From ‘Cortisol face’ to Manuka honey: 5 need-to-knows

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

teal background with 3 different sized mushrooms

9 mushroom myths busted – including ‘Does cooking them damage their benefits?’

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

5 powerful supplement pairings that are more effective together, according to nutritionists

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

Dr Rupy’s family-style nachos and beans

Step up your nacho game with this family-style recipe that’s anything but ordinary and packed with a sneaky gut-friendly twist

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

Dr Rupy's meatless red bean super stew

With red pickled onions for good bacteria, this will be your new staple for the dark nights – exclusively created for H&B by Dr Rupy Aujla, TV’s favourite GP

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

Fitness dumbbells blue on a pink background pattern. Equipment for home workouts and exercises in the flat lay gym. Sports dumbbell for a healthy lifestyle

Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it