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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

grapefruit kombucha on a orange background with egmont manuka honey

Orange and grapefruit kombucha mocktail

A suitably sunshiney drink made with fresh fruit, perfect for a hot day

Protein like a pro: Food and drink for gaining and training

With expert advice from our sports nutritionist, discover our pick of protein supplements to help you power up and meet your goals

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From postpartum to perimenopause: can collagen support women's health at different stages?

Collagen’s the most abundant protein in the body – but what does that mean for pregnancy, menopause and more? H&B experts share the scoop, plus the best collagen for women to try

What is HMB?

Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts

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Fuel your game: an expert's guide to football supplements

Want to maximise your performance on the pitch? Our sports nutritionist shares her dream team of supplements for footballers – with energy essentials, recovery heroes and match-day must-haves

When is the best time of day to take protein?

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine

Back acne: what is bacne and why have I got it?

Getting spots in summer? ‘Bacne’ can make an appearance or get worse when it’s hot outside. Find out why this might happen and you can manage it

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

Is whey protein good for joints, bones and muscles?

Wondering if whey protein could transform your muscle build and recovery goals? Our sports nutritionist breaks down the science so you can choose the right type of whey protein for you