friends eating pizza

12 foods with low calories & more

calorie counting
Low calorie foods Calories (kcal)
Skimmed milk (8 oz. glass) 79
Brown bread (1 slice) 73
Rice cakes (1) 35
Low fat spread (1 tbsp) 50
Mozarella cheese (22g) 62
Water 0
Carrot sticks and hummus 170
Sunflower seeds (100g) 582
Apple (1 medium) and peanut butter (2 tbsp) 283
Porridge oats 150
Raspberries (1 cup)  64
Radishes (1 cup) 19

 

Low calorie foods Calories (kcal)
Skimmed milk (8 oz. glass) 79
Brown bread (1 slice) 73
Rice cakes (1) 35
Low fat spread (1 tbsp) 50
Mozarella cheese (22g) 62
Water 0
Carrot sticks and hummus 170
Sunflower seeds (100g) 582
Apple (1 medium) and peanut butter (2 tbsp) 283
Porridge oats 150
Raspberries (1 cup)  64
Radishes (1 cup) 19

 

Food/drink Calories (kcal)
Green tea (1 mug)  2
Satsuma (1 medium) 29
Sweet potato (100g) 115
Banana (1) 80
Goji berries (30g) 80
Ginger/lemon tea (1 mug) 2
Edamame beans (80g) 110
Blueberries (20 berries) 7
Low fat hummus (30g) 95
Pumpkin seeds (1 tbsp) 69
Yerba mate tea (1 mug) 1
Spinach (1 cup) 4
Drink/food Calories (kcal)
Whole milk (8 oz. glass) 150
White bread (1 slice) 98
Bagels (1 medium plain) 277
Butter (1 tbsp. unsalted) 102
Cheese (22g) 89
Fizzy drinks (100g) 41
Crisps (100g)  536
Peanuts (100g)  567
Chocolate bar (100g)  556
Granola (1/2 cup) 226
Salmon (6 oz. fillet) 350
Chickpeas (1 cup)  269

 

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DietsFoodNutritionWeight Loss
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.