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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

Women and protein: why your needs may differ from men’s

Protein does way more for women than just muscle – our nutritionist explains why it’s key for strong bones, balanced hormones and steady moods, from periods to pregnancy to menopause and beyond

Closeup fresh blue honeysuckle or haskap berry on plate on fabric napkin, summer fruit dessert, natural organic healthy concept eco food, e

Haskap or honeyberry? The ultimate guide

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

Ingredients rich in vitamin B6: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley

Your guide to vitamin B6: what you need to know

Want to boost your B6 intake, or just curious about this vitamin? You’ve come to the right place

chocolate covered date apples decorated with nuts

Medjool date toffee apples

Love toffee apples? Try ours with a healthier twist on this classic treat

Bowl of hummus with chickpeas on a marble worktop background

High-protein golden hummus

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

Bonfire Night guide: staying warm, ear protection and managing anxiety

Wrap up in confidence with our tips and hacks for a snug, safe and stress-free Bonfire Night – from staying warm and relaxed to supporting anxiety

person picking up a cracker ready to dip

Omega-3 seed cracker

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips

A-Z list of types of teas

Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits

Our best vitamin C supplements

Looking to support your immune health or give your skin a radiant glow? From gummies to serums, we’ve rounded up our the best vitamin C supplements to help you stay healthy and glowing