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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The ultimate guide to magnesium: benefits and forms

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Pumpkin seed chocolate cups

Cosy season is on its way which means pumpkin spice everything

Spooky skin smoothie

A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost

Confident young man listening to music in headphones from smart phone armband doing exercises on public equipment in the outdoor gym at the park

What are the best ways to recover after working out?

Ever wondered if your exercise recovery is affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days

Couple holding hot chocolate outdoors over fire

Cacao powder hot chocolate

Cosy up with a cup of hot chocolate… with a twist. This seriously indulgent cacao powder hot chocolate features coconut sugar, real vanilla and your choice of plant milk

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How to prepare your body and mind for pregnancy

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

High-fibre berry muffins

Everything you could want in a muffin – bursting with berries and gut-friendly

two types of peanut butter breakfast smoothies

Breakfast smoothie with powdered peanut butter (high protein)

PPB Powdered Peanut butter is actually 70% less fat than traditional peanut butter, which is what makes this one stand out from the rest. Even better, you can whip this up in just two minutes

Fenugreek Seeds or Methi Dana drink by soaking it in water overnight. helpful in weight loss, digestion and blood sugar treatment

Fenugreek: Benefits, usage, dosage and side effects

Maybe you’ve sprinkled fenugreek into your dal or rice. But does it have any extra benefits? Find out more – including whether it can help with breastfeeding

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From periods to restless legs: can magnesium help with women’s health issues?

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Here’s why your body loves protein (and how you can get enough of it)

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks