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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

A budda bowl with various vegetables and chickpeas.

Alkaline diet benefits

Whether it's to lose weight or to improve your overall health, the alkaline diet has become popular in recent years. Find out what it is and it's benefits here

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The best athlete's foot treatments

We share the best treatments for athletes foot including creams, sprays, lifestyle changes etc. We also explore the most common symptoms and causes.

7 causes of dizziness

We share the most common causes of dizziness. From taking new medication to vertigo & low blood pressure, find out why you are feeling dizzy.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

How to lose fat in your face

Want to know how to lose fat in your face? This article contains practical advice on face weight loss, including lots of facial, neck & chin exercises

Whole grain black rice texture. Top view, directly above

What is black rice? 11 health benefits

Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.

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Men's mental health: 11 top tips

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them

Cranberries in a silver pan with a wooden spoon inside with cranberry tablets on top.

6 amazing cranberry benefits

What is cranberry juice good for? Cranberries have more to offer than a tangy side for your Christmas lunch. Discover our six cranberry benefits.

Bowls of shea butter with bottles of cosmetic oil and nuts on white background

Shea nut oil: Benefits and uses

If you're a fan of super-nourishing skin and hair care, Shea butter is an ingredient you’re probably familiar with. But have you heard about Shea nut oil?

8 natural sugar substitutes

Ready for some sugar rehab? Looking for a healthy sugar substitute? Here’ a handy overview of some common natural sugar substitutes

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare