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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

Chicory root benefits

Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

Home comfort, coziness, aromatherapy. Cozy interior with knitting, burning candles and aroma perfume diffuser in the living room. Fall scent, sweet pumpkin pie fragrance, dry leaves, autumn mood

8 essential oil Christmas blend recipe ideas

Fancy the idea of using essential oils to make your home smell more Christmassy? Then check out these fabulously festive essential oil Christmas blend recipe ideas.

Six cups of vegan milk lined up, with the main raw ingredient scattered in front of each cup.

What’s your perfect vegan milk?

Are you looking for milk alternatives for vegans? We hear you – we’ve listed 7 of the best vegan milk alternatives in this article for you. Check it out…

How to make oat milk

Want to learn how to make oat milk? Check out this article for details of the health benefits of oat milk, as well as easy-to-follow recipe for homemade oat milk.

Board with bowl of tasty buckwheat porridge on white table

The health benefits of buckwheat

Buckwheat is having a moment in the nutritional spotlight. But what exactly is buckwheat, what does it add to your plate and why is it proving so popular with health-conscious eaters?

Frankincense oil: Uses and benefits

Infamous as a one of the gifts of the three wise men, but why would it make such a good present? Find out all of its uses in this comprehensive guide.

flower green jasmine leaf blossom brown daisy outdoors vegetation petal pollen anemone aster asteraceae

Jasmine essential oil: uses and benefits

What can jasmine essential oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to jasmine oil.

Bottle with lemon essential oil with lemon slices on table. Cosmetic citrus oil or serum. Natural medicine concept. Aromatherapy

Lemon essential oil uses and benefits

What can lemon oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to lemon essential oil.

Hair growth tips: how to get thicker and longer hair

Get thicker and fuller hair by caring for your scalp, improving your diet and treating your hair gently. Tips on how to grow longer, voluminous hair.

Bowls of White Bean and Ham Soup with Bread: Three bowls of cannellini bean soup with smoked pork and vegetables

Health benefits of cannellini beans

All beans have their own unique health benefits, including the Italian favourite – cannellini beans! Find out all about cannellini beans, the health benefits they offer and how to cook them in this article.