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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

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What is thrush? A guide for men & women

This common yeast infection can affect both men and women. This expert guide covers all you need to know about thrush, including causes and symptoms.

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What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

8 of the best sources of vitamin C

Your guide to vitamin C including the best sources of vitamin C, including vitamin C foods and why you need it too support your immunity.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Green tea: health benefits and uses

We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge

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How to use Vitamin E oil on your face

Why should use Vitamin E oil on your face? We reveal 9 benefits, as well as practical advice on incorporating Vitamin E into your skincare regime.

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Moroccan oil benefits

You might of heard how great Moroccan oil can be for your hair, find out what the actual benefits are as well as how to use it on wet, dry and curly hair

woman using a coffee face scrub to make her pores smaller

How to make pores smaller

There are many reasons why you get pores on your face. Discover the different methods to help reduce them as well as a great products to help along the way

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How to dermaplane at home

Considering dermaplaning to help make your face smoother and brighter? Find out how to dermaplane at home as well as it's benefits and who should avoid it.

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How to calculate macros

Calculating macros is a great way to control your diet without feeling overly restricted when eating. Find out how to calculate your macros here today

Little baby's hands on woman's belly full of stretch marks after pregnancy.

How to get rid of loose skin

Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin