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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Top 10 foods high in glutamine

Where can you find glutamine? We give you the rundown of where this important amino acid can be found, including vegetarian and vegan sources

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How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

The health benefits of eating kiwi fruit skin

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.

Gluten free flour – the basics

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

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What causes mouth ulcers?

Mouth ulcers can be irritating. But why do we get them? And are some of us more prone to getting them than others? Find out more here.

Ways to help your cough

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.

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Can you freeze milk and drink it safely?

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

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Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

Which vitamins are good for hair?

Find out which vitamins will make your hair grow faster, thicker & healthier than ever and check what are their natural sources, only at Holland & Barrett.

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What are nails made of and why do we have them?

Every glanced down at your nails and wondered what they're doing there? Us too! Let us tell you what our nails are made of and why we have them!

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Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?