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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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How to get rid of stretch marks: Do creams work?

Looking for the answer to how to get rid of stretch marks? Here’s what you need to understand before you buy another stretch mark cream.

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

Which honey is best?

There's so many different types of honey out there, all with varying flavours and colours. Here's your buying guide to navigate the world of honey!

The major benefits of a flexitarian diet

New to the idea of a flexitarian diet? It means being flexible with a vegetarian diet, eating animal products on occasion. Here’s more on flexitarianism

Healthy plant based vegetarian food table scene. Top down view on a dark wood background. Jackfruit burger, mushroom tacos, watermelon and cauliflower steaks, carrot hot dogs, walnut bolognese

Easy vegan food swaps

Just because you're on a plant-based diet doesn't mean you have to miss out on the nutrients provided by meat and dairy. Here are vegan food swaps worth trying.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

Manganese: functions, foods, deficiency and supplements

Heard of the nine trace minerals? Manganese is one of them and is needed for healthy body function. Here’s more on manganese including food sources

the one thing, black liquorice wheel on pastel pink background, highlighting health benefits

Liquorice: benefits, dosage, side-effects & supplements

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

Lilac flowers of milk thistle and thorns. top view

Milk thistle: benefits, dosage & side-effects

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.