Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

Five Manuka honey masks to suit any skin

The health benefits of consuming Manuka honey have been highlighted but did you know you can use it as a beauty product too? Here are five Manuka honey beauty hacks. Try them!

Manuka Honey and Coconut Granola

Manuka honey has some fantastic health benefits. Start reaping these by trying out this Manuka honey-based granola recipe.

The healthiest oils for cooking

Not sure which oil is the best for different types of cooking? Here's your complete guide to choosing the right oil for baking, frying or roasting.

How much fat do you need per day?

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

At home facial – a step-by-step guide

Fancy giving yourself a DIY facial? We explain, step-by-step, how you can easily carry out an at-home facial. We also share some DIY face mask recipes.

Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

A high-energy, weight-gain granola

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

Maca and mixed-seed energy bars

5 home remedies for nail growth

If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard.

Minerals in food: Foods high in minerals

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.