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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Lecithin: benefits, dosage & side-effects

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

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Iodine: function, foods, deficiency and supplements

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

What are tissue salts?

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.

Devil’s claw: benefits, dosage & side-effects

Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

Anaemia: what you need to know

While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.

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Black cohosh: benefits, dosage & side-effects

Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.

St John’s wort: benefits, dosage & side-effects

What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.

Can I do the paleo diet as a vegetarian?

If you're vegetarian and are not sure if the paleo diet is suitable for you considering it includes meat. Great news! There are ways to circumvent this. Here they are.

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The worst foods for oily skin

While genetics and hormones are two of the main causes of oily skin, there are other factors, specifically food, that could be causing your shiny and greasy skin. Here are three of the culprits.

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The foods that can boost your breast milk

If breastfeeding is something you've decided to do, there are ways to produce more milk to feed your baby with. Make these small tweaks to your diet to produce more milk for breastfeeding.

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Are you eating enough choline?

You might not have heard of this nutrient, but choline is essential for brain and liver health. Here's more on this vital nutrient including benefits and food sources.