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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Vegan food. Healthy diet concept. Fruits, vegetables, pasta, nuts, legumes, mushrooms, shot from the top on a white background. A flat lay composition

How many portions of fruit and veg a day?

Discover the right portion sizes for the most popular fruits and vegetables. From how many blackberries to florets of broccoli, learn more in our article

Jar of granola with cranberries on a wooden surface

Homemade ginger-spiced crunchy breakfast granola recipe

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!

Mother and son sat outside smiling at mothers baby bump. Smiling expression.

The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

A white hair towel with half an avocado, a wooden comb and a bottle of hair oil

Hair detox: 15 ways to do scalp cleansing & look after your hair

Scalp cleansing is a great way to deep clean your hair and get it back to good health. Check out these 15 ways to give your hair a detox.

Portrait of a multiracial man in his 50's and an African American woman with mild hyperpigmentation in her 20's laughing on a neutral background.

Hyperpigmentation and our favourite home remedies

Hyperpigmentation is incredibly common and generally harmless, but can be undesirable. Here's a few home remedies to even out skin tone.

10 easy ways to boost your circulation

Poor circulation is the result of a reduced amount of blood flowing around the body. Here are 10 easy ways to give it a boost.

Natural remedies for bad breath

If you're experiencing bad breath, don’t worry as you’re not alone. Bad breath is a common condition affecting 1 in 4 of us. Luckily, you can easily remedy your bad breath with diet, strict oral hygiene and various natural remedies.

Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

Vegan Very Berry Tartlets

Vegan tartlets packed with berries - almost too good to share!

Vegan Gingerbread Cookies

Celebrate spice week with these Vegan and Gluten-free gingerbread cookies! #GBBO #Vegan

Mother with red hair holding baby, sat outside in park with happy faces

The herbs that could help with breastfeeding

If you've decided breastfeeding your baby is the best choice, you might be wondering what herbs are good for breast milk production. Here are a couple.

Saw palmetto extract is an extract of the fruit of the saw palmetto. Scientific name : Serenoa repens. Higher classification : Serenoa

How saw palmetto could help prostate health

Getting up to pee in the night? You could have an enlarged prostate. Discover saw palmetto, the traditional herbal remedy that could shrink your prostate.