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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Your guide to red yeast rice extract

An ingredient used in Asian cuisine for centuries may help reduce high cholesterol and chances of heart disease. Here’s a guide to red yeast rice extract.

Sticky toffee pudding on a square white plate,vintage fork and a alcoholic drink shot in natural window light.

Vegan Comfort Food: Date and Chai Tea Sticky Toffee Pudding

You can't go wrong with vegan sticky toffee pudding using dates and chai tea. Here's a healthy twist on the classic dessert

Ginger for nausea - Does it really work?

Ginger for nausea - Does it really help?

Ginger is known for its versatility as a herbal treatment but could nausea prevention be added to its long list of benefits?

beauty wellness skincare minimal soap hair care hand wash lather

What is SLS (sodium lauryl sulfate)?

Sodium lauryl sulphate (SLS) is a surfactant commonly used in soaps, shampoos, shower gels and toothpaste. Learn more about the chemical and watch our video on SLS here.

Why Maqui berries & Acai berries are the ultimate superfoods

Explore why Maqui berries and Acai berries are the ultimate superfoods, with tasty recipes on how to include them in your diet

Halloween style cookies with chocolate spiders

Dairy-free Halloween chocolate chip cookies

Get ready for Halloween with dairy-free chocolate chip cookies complete with a spooky twist! Ideal for children (or adults!) with an intolerance or allergy.

Activated Charcoal facial cosmetic setting with powder, Black head Mask, sheet mask and beauty tools accessories , top view, flat lay. Modern beauty and skin care concept

Activated charcoal guide: Benefits, uses, supplements & more

Curious about activated charcoal, what it is & what it does? This is your guide to activated charcoal – benefits, uses, supplements & more.

Homemade sugar-free treats that your kids will love

Most children love chocolate and sweets, but why not try something new that doesn’t include all that nasty sugar?

How to dry fruit and vegetables at home

Find out about the nutritious benefits of this healthy trend and how to dehydrate your apricots, strawberries, apples and other fruit in your oven.

Organic hemp seeds spilling out of glass jar with measuring spoon on wooden table

Supercharge your day with shelled hemp

From its nutrient content to celebrities who can’t live without it, our guide to shelled hemp tells you what you need to know.

Gluten free pumpkin spice pancakes

For a nutritious start to Halloween, whip up these gluten-free pancakes for breakfast with coconut flour and homemade pumpkin spice.

The health benefits of protein-packed eggs

Eggs are packed full of protein, essential minerals and vitamins, and are delicious however you cook them. Here’s how to make the most of their nutrients.