Benefits of flaxseeds

Flaxseed is a superfood for lots of reasons - from lowering cholesterol, to plumping up skin, easing constipation and reducing the risk of diabetes.

10 ways to supercharge your day with flaxseeds

Flaxseeds come in various forms and there are plenty of ways to use this healthy ingredient. Here are 10 easy flaxseed uses...

Dragon’s blood: benefits, uses & side effects

Could this mythologically-named, blood red tree resin could be the answer to your skin’s woes? Read on to find out more.

Vegan gingerbread cake recipe

Raw vegan detoxes: do they work and how should you do one?

If you’re thinking of trying a vegan detox, we take a closer look at their possible health benefits with some tips to help you get started.

Chickpea, aubergine and squash curry

A quick and easy mid-week dinner that's bursting with flavour

Chock-a-block chocolate cheesecake

A very easy (and scrummy) no bake chocolate cheese cake. It only takes fifteen mins to prep and can be a great cake to make with kids.

Vegan shepherd’s pie

Comfort food doesn’t come better than a warming plate of shepherd’s pie! This meat-free version will feed your flock and warm their hearts.

How long does it take to burn off these alcoholic drinks?

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks

Weight loss & exercise for women

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

How to make the perfect flourless cake

Flourless cakes are great for gluten-free diets. Flourless cakes aren’t light and fluffy like a classic sponge; they are richer, denser and fudgier.

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.