Three easy but delicious porridge oat recipes

3 tasty recipes using porridge oats - one of nature’s superfoods. Pep up your morning porridge by adding apple and cinnamon, or oat, quinoa & manuka honey.

What can I do with fermented foods?

Fermented foods are surprisingly easy to cook with. Discover three easy recipes that offers infinite variation, ensuring you’ll never get bored!

10 benefits of chia seeds – plus uses and recipes

10 benefits of nutrient-packed chia seeds plus four tasty recipes: vanilla and strawberry chia seed pudding, chia porridge breakfast bowl and chia seed trail mix

The ultimate men’s health MOT

When you’re busy at work, or have lots of family commitments, it can be tough to keep an eye on your health.

Are your kids missing these vital vitamins?

Sometimes it feels like a major success when we get our children to eat anything at all! Especially without resorting to bribery…

Is it time for me to go gluten-free? Take our quiz!

How to tackle poor circulation

French toast

Hot cross buns

How to stay healthy on a dairy-free diet

Top nutritionist and ‘Free From’ expert Christine Bailey offers some practical advice to make sure your dairy-free diet is healthy and nutritious.

Potato and roasted garlic pizza

What is coeliac disease and how can it be managed?

Coeliac disease is caused by the body’s reaction to a protein in gluten called gliadin. Manage the condition by following a permanent gluten-free diet.