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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Layout of prickly pear cactus with green fruits on green background. Green opuntia cactus (ficus indica, Indian fig opuntia), flat pads leaves. Layout, copy space for text. Balearic Islands, Spain.

Cactus skin care: What are the benefits?

Cactus oil (or prickly pear oil) is used in a range of cosmetic products, but what is it? And what does it actually do for your skin? Find out all the details, here.

A young woman with brunette hair and clean skin delicately holds a serum bottle of liquid in her hand.

5 benefits of using azelaic acid

Azelaic acid is a skincare ingredient that has been used to help a variety of skin concerns. Interested in finding out more about its benefits? Learn more here.

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Diversity, women and beauty with skincare and portrait, smile and happy models, different and empowerment with motivation against studio background. Inclusion, equal and gender with culture and skin.

What age should I start using retinol?

Introducing retinol might not be first on your list - but perhaps you’ve caught yourself analysing the mirror a few too many times.

Young woman with pimples on her face. Life with acne. Problem skin prone to rashes and acne, scars. Dermatology and cosmetology concept. Start of acne healing journey, retinol application. Allergy concept.

The good, the bad, & the uglies: How to get through the retinol purge

You’ve probably heard about the wonders of retinol. But what about the “purge”? No need to panic – here’s our survival guide…

Chilli green spiced tofu recipe (Vegan)

For a spicy twist, this simple chilli green spiced tofu recipe will provide you with the perfect main course for any evening meal!

pre-workout smoothie on a wooden board next to fruit

Pre-workout berry & manuka honey smoothie

Start your workout with a kick of Manuka honey with this tasty pre workout smoothie from fitness and parent blogger Father Fitness.

Miso honey aubergine poke bowl

The cook time for this Miso Honey Aubergine Poke Bowl recipe is just 45 minutes and it's an easy recipe to put together. Manuka honey adds extra nutritional value. Try it!

Green pea and kale pesto pasta

Bursting with flavour, this recipe uses pasta made from peas for even more green goodness

Passionfruit and kombucha martini

Combining passion fruit and kombucha, this zero alcohol mocktail is the perfect refreshment to ensure no-one misses out at the party

Top view of alternative sources of plant proteins for Vegan

10 vegetarian foods rich in iron

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.

Common nutrient deficiencies in children

Nutrient deficiencies can be damaging on your kids' health. But if you're not sure what they are and what to look out for, we've listed the 7 most common here.